Play doesn’t end in childhood-it’s the heartbeat of a joyful, resilient life. Our workshops blend creativity, physical expression, and connection to help adults 50+ ignite vitality and rediscover wonder

“People don’t stop playing becasue they grow old. People grow old because they stop playing.”
—George Bernard Shaw

Welcome home! It’s no accident you found your way here. Lets start by bringing a little joy to the present moment.

Click here for a simple, effective breath practice called “Breath of Joy.”

At HWA we lead with play to cultivate joy while serving your wellness needs through group and private coaching sessions for clients seeking to age well, through play, movement, and mindfulness.

Click here to choose how you want to play.

As a seasoned woman, mother of 5 and lover of the natural world I am uniquely equipped to work with you to help you learn how to incorporate play into your daily life. Regardless of your circumstances there is time and opportunity to play.

“People don’t stop playing becasue they grow old. People grow old because they stop playing.”​—George Bernard Shaw

At HWA we lead with play to cultivate joy while serving your wellness needs through group and private coaching sessions for clients seeking to age well, through play, movement, and mindfulness.

“People don’t stop playing becasue they grow old. People grow old because they stop playing.”
—George Bernard Shaw